Healthy Cooking Class and Nutrition Education for Teens (12+)

“TEACH YOUR KIDS TO COOK YOU DINNER AND FEED THEMSELVES FOREVER” 

A practical cooking class with Nutritionist Edwina. Kids will learn to cook a simple healthy meal of the whole family.

Come and join Edwina the Sports Nutritionist for a 3 hour nutrition workshop and hands-on cooking experience.

Learn the basics of sports nutrition followed by a 1.5-hour practical cooking lesson then eat the fabulous meal you make!

The aim is for you the ditch UBER EATS and learn to prepare delicious, nutritious food for you and your family that will power your body and brain in whatever activity you are interested in (sport, music, academic, travel etc).

Suitable for ages 12+

The menu for Tuesday 14th April will be:

Herb panko crusted chicken with veg and healthy sauce

Delicious nutritious chia and berry pudding

During this class will learn about the following

• Every day healthy eating - how to make a balanced meal using all 3 macronutrients
• What is nutrition?
• How to adapt the portions of the food for your activity levels/ gym and sports
• How to cook a cost effective meal that can be used for the whole family
  

• We will also have a lot of fun during this informative and enjoyable class
• Walk away with a new appreciation for cooking and eating for health and performance.

Details

Date: Tuesday 14th April 2026

Arrive: 10:00am for 10:15am class start.

(There is a cafe at the front of the school, please wait out the front and a staff member will greet you and check you in. You have time to purchase a coffee/drink if you wish - please note cafe seating is only for cafe customers, thank you).

Duration: 3 Hours, concludes 1:15pm.Includes: Nutrition information session, hands-on cooking class & lunch

Location: Sydney Cooking School, 73 Military Rd, Neutral Bay

Walking distance from Watson Street bus stop opposite Coles and Big Bear Centre 

Cost: $150 per head.

Any questions please email: edwina@nutrition4performance.com.au PH: 0410422981

Your Presenter

Edwina Ekins is qualified clinical nutritionist with a Master’s Degree in Nutritional Science and a competitive athlete with a special interest in Youth sport. Edwina currently works with individuals 1:1 in her clinic, with sporting teams and clubs and in schools educating and empowering teens to understand and embrace nutrition to maximise energy and performance for their sport or area of interest. 

Visit Nutrition 4 Performance www.nutrition4performance.com.au