Sports nutrition and cooking class for Year 10 Boarders
Year 10 Boarders sports nutrition + Japanese Cooking. Learn to cook simple healthy meals for friends and family. Sunday 7th April, 10:15am
- Duration: 180 Minutes (approx.)
FOOD IS MEDICINE KITCHEN: Brain Health + South East Asian Cooking
Learn to cook a simple healthy meal that can be used for a dinner party or mid week meal. Join Katie the Chef and Edwina the Sports Nutritionist for an informative lesson in food chemistry. Sunday 14th April, 10:15am.
- Duration: 180 Minutes (approx.)
F45 Nutrition & Practical Cooking Class
Are you an F45 training enthusiast? Come and learn how to plan and manage your food intake for you training goals and enjoy learning to cook a high protein meal. Sunday 21st April; 10:15am.
- Duration: 180 Minutes (approx.)
FOOD CHEMISTRY & NUTRITION for 20+ year olds with Katie (Chef) and Edwina (Nutritionist)
Seminar and Cooking Class on FOOD CHEMISTRY & NUTRITION for 20 to 29 year olds with Katie (Chef) and Edwina (Nutritionist). Learn to cook a simple healthy meal that can be used for a dinner party or mid week meal.
- Duration: 180 Minutes (approx.)
FOOD CHEMISTRY & NUTRITION for '30 something year olds' with Katie (Chef) and Edwina (Nutritionist)
Ditch Uber eats and learn to cook a simple healthy meal that can be used for a dinner party or mid week meal then left overs for work. Culinary nutrition class where nutritional science meets the kitchen. Adults 30+
- Duration: 180 Minutes (approx.)
MEDUSA STREET BOOK CLUB CLASS with Chef Katie & Nutritionist Edwina
MEDUSA STREET BOOK CLUB CLASS: Health and Nutrition seminar and cooking class with with Chef Katie & Nutritionist Edwina.
- Duration: 180 Minutes (approx.)
Sports Nutrition + Cooking 4 Teen Athletes 14-18 years (CoEd)
Learn about Sports Nutrition, how to make a balanced meal using macronutrients and how to adapt the proportions of the food for your activity levels while having a fun time cooking up a delicious meal; Sunday 20th June, 10:15am.
- Duration: 180 Minutes (approx.)
Brain Health & Mexican Cuisine
Learn the basic principles of healthy eating and what foods & nutrients are best for brain health. We'll have a lot of fun cooking up a Mexican meal and discussing how to plan weekly meals. Sunday 7th July, 10:15am.
- Duration: 180 Minutes (approx.)
Heart Health and South East Asian Cuisine
Join Katie the Chef and Edwina the Nutritionist for an informative lesson in Heart Health and South East Asian Cuisine. Sunday 28th July, 10:15am.
- Duration: 180 Minutes (approx.)
Blue Zone Diets & Japanese Cuisine
Learn what foods to add to your diet to improve health and longevity. Join Katie the Chef and Edwina the Nutritionist for an informative lesson cooking Japanese cuisine. Sunday 10th November 10:15am.
- Duration: 180 Minutes (approx.)
Navigating supermarket food labels and Italian Cuisine
Learn to buy healthy foods without blowing the budget in this informative class with Katie the Chef and Edwina the Nutritionist. Cook up a delicious Italian themed meal and put your new knowledge into practice. Sunday 17th November, 10:15am
- Duration: 180 Minutes (approx.)