Youth Nutrition Seminar + Cooking Skills

YOUTH NUTRITION SEMINAR+ COOKING CLASS+ Q&A WITH ELITE ATHLETE EMILY SHEPPARD

AGE 16-25 YEARS:  NUTRITION + COOKING 4 PERFORMANCE

Come and join Katie the Chef and Edwina the Sports Nutritionist for a 3 hour nutrition workshop and hands-on cooking experience and a Q&A with Emily Sheppard (Elite Athlete)

MEXICAN COOKING CLASS

Learn the basics of sports nutrition followed by a 1.5-hour practical cooking lesson then eat the fabulous meal you make!

The aim is for you the ditch UBER EATS and learn to prepare delicious, nutritious food for you and your family that will power your body and brain in whatever activity you are interested in (sport, music, academic, travel etc)

Katie is a qualified and professional chef with extensive experiencing iKatie is a qualified and professional chef with extensive experiencing in running entertaining cooking lessons. Katie has worked at some of Sydney’s best restaurants including The Grounds Alexandria, Chin Chin, Fred’s Paddington, and 10 William Street. She is now a private chef with her own business called Sage with Katie. https://www.sagewithkatie.com/

Edwina is qualified clinical nutritionist and a competitive athlete with a special interest in Youth sport. Edwina currently works with individuals 1:1 in her clinic, with sporting teams and clubs and in schools educating and empowering teens to understand and embrace nutrition to maximise energy and performance for their sport or area of interest. https://nutrition4performance.com.au/

Together this powerhouse team will make sure you walk away with a new appreciation for cooking and eating for performance.

ABOUT EMILY SHEPPARD

UNDER 21 WORLD CHAMPIONS 2023

Elite Athlete Emily Sheppard will be joining for a Q&A session on the day. Emily Sheppard is a 2023 World Champion Gold Medal Winner in the Under 23 Coxed 4 Rowing Crew and is also an alumna of Pymble Ladies' College. Her insights and experiences will undoubtedly provide valuable information on the connection between nutrition and athletic performance and recovery. This workshop is a fantastic opportunity to enhance your knowledge and understanding of the significance of nutrition in sports.

Class Details:

Age Range: Co-educational 16-25 years  (Youth)

Date: Sunday 3rd December 2023

Time: 10:30am – 1:30pm (includes seminar, cooking class and lunch)

Location: Sydney Cooking School 

Walking distance from Watson Street bus stop opposite Coles and Big Bear Centre

PURCHASE A TICKET TO SECURE YOUR PLACE. SPOTS ARE LIMITED TO 16 ONLY IN EACH CLASS

Any questions please email: edwina@nutrition4performance.com.au

PH: 0410422981

https://nutrition4performance.com.au/