FOOD IS MEDICINE KITCHEN: Brain Health + South East Asian Cooking
![FOOD IS MEDICINE KITCHEN: Brain Health + South East Asian Cooking](https://img.rezdy.com/PRODUCT_IMAGE/26227/Brain_Health_cooking_class_with_Edwina_Ekins_lg.jpg)
![](https://img.rezdy.com/PRODUCT_IMAGE/26227/Edwina_Ekins_med.jpg)
![](https://img.rezdy.com/PRODUCT_IMAGE/26227/Katie_Ridgway_headshot_med.jpeg)
- Varighed: 180 Minutter (Ca.)
- Sted: Neutral Bay, NSW
- Produkt kode: ASIAN-EDWINA
Your Presenters
Katie Ridgeway is a qualified and professional chef with extensive experiencing in running entertaining cooking lessons. Katie has worked at some of Sydney’s best restaurants including The Grounds Alexandria, Chin Chin, Fred’s Paddington, and 10 William Street. She is now a private chef with her own business called Sage with Katie. www.sagewithkatie.com
Edwina Ekins is qualified clinical nutritionist with a Master’s Degree in Nutritional Science and a competitive athlete with a special interest in Youth sport. Edwina currently works with individuals 1:1 in her clinic, with sporting teams and clubs and in schools educating and empowering teens to understand and embrace nutrition to maximise energy and performance for their sport or area of interest.
Visit Nutrition 4 Performance www.nutrition4performance.com.au
Together this powerhouse team will make sure you walk away with a new appreciation for cooking and eating for health and performance.
You will learn about the following
- Strategy for Everyday Eating using the Portion plate model;
- How to nourish the brain with key vitamins and minerals;
- Simple changes you can make to diet and lifestyle to improve brain function and brain health;
- We will also have a lot of fun during this informative and enjoyable class!
Details
Date: Sunday 14th April 2024
Arrive: 10:00am for 10:15am class start.
(There is a cafe at the front of the school, please wait out the front and a staff member will greet you and check you in. You have time to purchase a coffee/drink if you wish - please note cafe seating is only for cafe customers, thank you).
Duration: 3 Hours, concludes 1:15pm.
Location: Sydney Cooking School, 73 Military Rd, Neutral Bay
Walking distance from Watson Street bus stop opposite Coles and Big Bear Centre
RSVP: PURCHASE A TICKET TO SECURE YOUR PLACE. SPOTS ARE LIMITED TO 16 ONLY IN EACH CLASS
COST: $160 per head.
Any questions please email: edwina@nutrition4performance.com.au PH: 0410422981