Mother & Son Cooking Class

Enjoy a nutrition seminar and cooking lesson together and learn great ideas and information to help the whole family achieve your health and nutritional goals.

You will learn:

• Refresher on the basics of healthy eating
• How to adjust the recommended macro nutrients intake for you age and activity level
• Different requirements for mum versus son
• Precision Nutrition – monitoring and measuring individual health

Katie Ridgeway is a qualified and professional chef with extensive experiencing in running entertaining cooking lessons. Katie has worked at some of Sydney’s best restaurants including The Grounds Alexandria, Chin Chin, Fred’s Paddington, and 10 William Street. She is now a private chef with her own business called Sage with Katie. www.sagewithkatie.com

Edwina Ekins is qualified clinical nutritionist with a Master’s Degree in Nutritional Science and a competitive athlete with a special interest in Youth sport. Edwina currently works with individuals 1:1 in her clinic, with sporting teams and clubs and in schools educating and empowering teens to understand and embrace nutrition to maximise energy and performance for their sport or area of interest. 

Visit Nutrition 4 Performance www.nutrition4performance.com.au

Together this powerhouse team will make sure you walk away with a new appreciation for cooking and eating for health and performance.

YOU WILL LEARN ABOUT THE FOLLOWING

·         Molecules that make up the food we eat

·         How to make a balanced meal using all 3 macronutrients

·         What is sports nutrition?

·         How to adapt the portions of the food for your activity levels

·         We will also have a lot of fun during this informative and enjoyable class

DETAILS

Date: Sunday 7th July 

Arrive: 9:45am for 10:00am start.

(There is a cafe at the front of the school, please wait out the front and a staff member will greet you and check you in. You have time to purchase a coffee/drink if you wish - please note cafe seating is only for cafe customers, thank you).

Duration: 3 Hours, concludes 1:00pm.

Location: Sydney Cooking School, 73 Military Rd, Neutral Bay

Walking distance from Watson Street bus stop opposite Coles and Big Bear Centre 

RSVP: PURCHASE A TICKET TO SECURE YOUR PLACE. SPOTS ARE LIMITED TO 16 ONLY IN EACH CLASS.

PLEASE WRITE THE NAME OF THE STUDENT IN THE PARTICIPANT FIELD when making the booking, thank you.

COST: $170 per head.

Any questions please email: edwina@nutrition4performance.com.au PH: 0410422981