Learn about Sports Nutrition, how to make a balanced meal using macronutrients and how to adapt the proportions of the food for your activity levels while having a fun time cooking up a delicious meal; Sunday 1st December, 10:00am
Year 10 Boarders sports nutrition + Japanese Cooking. Learn to cook simple healthy meals for friends and family. Sunday 2nd June, 10:00am for 10:15am start.
Learn how to adjust your macro nutrients, Foods that support mood & weight maintenance, energy and muscle preservation. Cook & enjoy a delicious meal. Sunday 22nd June 2025, 10:00am for 10:15am start.
Learn about Sports Nutrition, how to make a balanced meal using macronutrients and how to adapt the proportions of the food for your activity levels while having a fun time cooking up a delicious meal; Sunday 7th July, 10:00am.
Adult Sports Nutrition Seminar and Cooking class Date: Sunday 28th July 2024,10:00am for 10:15am start.
Learn what foods to add to your diet to improve health and longevity. Join Katie the Chef and Edwina the Nutritionist for an informative lesson & cook ameal consistent with the Blue Zone dietary pattern. Sunday 13th April 2025, 10:00am
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