Healthy Cooking Class and Nutrition Education for Teens (12+)

“TEACH YOUR KIDS TO COOK YOU DINNER AND FEED THEMSELVES FOREVER” 

A practical cooking class with Nutritionist Edwina. Kids will learn to cook a simple healthy meal of the whole family.

Join Clinical & Culinary Nutritionist Edwina Ekins from Nutrition 4 Performance for a fun and practical teen nutrition and cooking workshop designed for students in Years 7–12.

Teens will learn how to create a delicious and balanced poke bowl using either chicken or salmon, while building confidence in the kitchen and learning practical nutrition skills they can use at home.

Why parents love this program:

• Practical life skills — teens learn how to prepare a healthy meal they can recreate for themselves or the whole family
• Nutrition education made simple — understand proteins, carbohydrates, healthy fats, and portion sizes for different activity levels
• Encourages independence and confidence around food preparation and healthy eating
• Social and engaging environment — a great opportunity to make new friends and bring friends along
• Interactive, hands-on learning with a qualified nutritionist and experienced cooking educator

Workshop Theme

Creating a Delicious Poke Bowl (Chicken or Salmon)

Students will learn:
✔ How to build a balanced meal
✔ Easy meal prep skills
✔ Healthy supermarket ingredient ideas
✔ How nutrition supports energy, sport, concentration, and wellbeing

What to Bring

• Water bottle only

Important Information

Please advise of any:
• Allergies
• Food sensitivities
• Medical conditions or medications
• Any other important information we should know before the workshop

Lots of fun, hands-on cooking, and a delicious lunch included.
Bring your friends and make a day of it!

Details

Date: Tuesday 14th July 2026

Time: 10:00am - 1:00pm (arrive 10 minutes early for check in)

(There is a cafe at the front of the school, please wait out the front and a staff member will greet you and check you in. You have time to purchase a coffee/drink if you wish - please note cafe seating is only for cafe customers, thank you).

Duration: 3 Hours, concludes 1:00pm.Includes: Nutrition information session, hands-on cooking class & lunch

Location: Sydney Cooking School, 73 Military Rd, Neutral Bay

Walking distance from Watson Street bus stop opposite Coles and Big Bear Centre 

Cost: $150 per head.

Any questions please email: [email protected] PH: 0410422981

Your Presenter

Edwina Ekins is qualified clinical nutritionist with a Master’s Degree in Nutritional Science and a competitive athlete with a special interest in Youth sport. Edwina currently works with individuals 1:1 in her clinic, with sporting teams and clubs and in schools educating and empowering teens to understand and embrace nutrition to maximise energy and performance for their sport or area of interest. 

Visit Nutrition 4 Performance www.nutrition4performance.com.au