Sports nutrition and cooking class for Year 10 Boarders
Year 10 Boarders sports nutrition + Japanese Cooking. Learn to cook simple healthy meals for friends and family. Sunday 2nd June, 10:00am for 10:15am start.
- Durata: 180 Minute (aprox.)
Nutrition 4 Peri / Post Menopause for women 45+
Learn how to adjust your macro nutrients, Foods that support mood & weight maintenance, energy and muscle preservation. Cook & enjoy a delicious meal. Sunday 16th June, 10:00am for 10:15am start.
- Durata: 180 Minute (aprox.)
Sports Nutrition + Cooking 4 Teen Athletes
Learn about Sports Nutrition, how to make a balanced meal using macronutrients and how to adapt the proportions of the food for your activity levels while having a fun time cooking up a delicious meal; Sunday 30th June, 10:00am.
- Durata: 180 Minute (aprox.)
Mother & Son Cooking Class
Learn about Sports Nutrition, how to make a balanced meal using macronutrients and how to adapt the proportions of the food for your activity levels while having a fun time cooking up a delicious meal; Sunday 7th July, 10:00am.
- Durata: 180 Minute (aprox.)
Adult Sports nutrition seminar and cooking class
Adult Sports Nutrition Seminar and Cooking class Date: Sunday 28th July 2024,10:00am for 10:15am start.
- Durata: 180 Minute (aprox.)
Blue Zone Nutrition Seminar
Learn what foods to add to your diet to improve health and longevity. Join Katie the Chef and Edwina the Nutritionist for an informative lesson & cook ameal consistent with the Blue Zone dietary pattern. Sunday 18th August 10:15am.
- Durata: 180 Minute (aprox.)
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